Often when we feel pain in any part of our body, we can quickly pop a pill for instant relief. While taking prescribed pain medication can be helpful, have you tried home remedies to manage pain from your own kitchen? Sometimes natural remedies can work wonders and save us from taking antibiotics which can still have long term side effects. Your cooking ingredients could come to your rescue when fighting pain in any part of the body.

Health Shots reached out to nutritionist and lifestyle educator Karishma Chawla for some natural pain relief ingredients from your kitchen.

Try These Natural Pain Relief Ingredients

You must be wondering what in your kitchen could be so effective that it could help reduce pain. Let us dive!

natural ingredients for pain relief
Ginger has anti-inflammatory properties that help soothe inflammation in the body! Image Courtesy: Shutterstock

1. Ginger

The expert goes on to share that ginger is one of his favorite natural remedies used for pain relief. It acts as an anti-inflammatory agent helping to reduce overall inflammation in the body and therefore relieve pain. Ginger also treats nausea and motion sickness, boosts immunity and promotes cell growth. It has also been used in toothaches and joint pains. When it comes to gut health, it helps with motility and constipation and therefore helps with pain relief. It also blocks serotonin receptors in the gut and soothes the gastrointestinal tract.

2. Turmeric

“India has widely used medicinal herbs to heal the body and turmeric is well known to cure a variety of health issues. The main ingredient found in turmeric is turmeric which has pain relieving qualities. Being a food anti-inflammatory, it helps treat rheumatoid arthritis, post-operative inflammation, Crohn’s disease, ulcerative colitis, irritable bowel syndrome and stomach ulcers Turmeric also helps boost liver function and to lower cholesterol,” says the famous expert.

3. Tart Cherry

Being a powerhouse of phytonutrients, organic acids and many carotenoids, cherries are high in antioxidants, potassium, vitamin C and melatonin. Eating cherries can help control pain and relieve headaches and joint pain. Its juice is also consumed for better sleep at night.

Also read: Did you pull a muscle? Try These 5 Yoga Poses For Fast Pain Relief

4. Caraway seeds

“Caraway seeds help improve digestion and reduce pain caused by indigestion, bloating and flatulence. In fact, it is an excellent tea for people who suffer from SIBO (Small Intestinal Bacterial Overgrowth)” , explains the expert.

natural ingredients for pain relief
Peppermint oil has a cooling and soothing effect that helps you relieve pain. Image Courtesy: Shutterstock

5. Peppermint oil

Peppermint oil is a fantastic pain reliever for people with irritable bowel syndrome. But, one may not use it if acid reflux is also a problem.

6. Oil of oregano

Oregano oil is an antimicrobial agent. It is an amazing supplement that works for digestive issues and thus relieves pain caused by bloating, cramps, and gastric issues. It promotes the growth of beneficial bacteria and discourages potentially bad strains.

7. Lavender essential oil

Lavender essential oil helps soothe pain naturally. People use lavender oil for pain relief, better sleep, and relief from anxiety symptoms. Inhaling lavender essential oil also helps relieve migraine pain.
All the ingredients mentioned above are natural. If the pain is chronic and persists for a long time, then you might consider seeing a health specialist and taking prescribed pain medications.

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