Ashley Graham Has Epic Booty And Legs In New IG Bikini Pics
Ashley Graham just dropped new photos on Instagram while promoting a self-tanning product, and that’s it. In the photos, the model wears a chic bikini that shows off her perfect…
4 arm strength training mistakes to avoid for biceps and triceps
BUILD A SET hooky (and massively strong) arms isn’t as simple as just hitting the gym and doing barbell curls until it all hurts. If it were that simple, everyone…
Why You Should Try Spring Fitness
Sspring always looks like something of a rebirth. Flowers bloom, birds chirp, animals (and people) come out of hibernation. If the winter slump has taken a toll on your fitness,…
New restaurant to be built in Mount Pleasant; Lowcountry’s 8th Planet Fitness on the way
A new restaurant is in the works near a major intersection in Mount Pleasant, and the eighth in the Charleston area Planet Fitness gym arrives at Moncks Corner. A new…
Boosting physical fitness with an economy based on the value of movement
One of the biggest fitness challenges is that humans are very impatient creatures, unable to motivate themselves long enough to reap the long-term benefits of being active. Stay fit and…
I’m a fitness trainer – here are 6 exercises that are a waste of time if you want a flat stomach
A WASHBOARD flat stomach is high on the wish list for many of us. But are you doing the right exercises to get the belly of your dreams? Reiss Mogilner,…
10 trends that will transform the fitness industry
The future of fitness is bright, with exciting new technology trends and promising developments emerging in 2023. Whether you’re a fitness enthusiast or just looking to get a little healthier,…
VR Fitness Insider Podcast – Episode 9: FitXR
Welcome to the latest episode of the VR Fitness Insider Podcast! Today, we’re excited to chat with FitXR Co-Founder and CEO, Sam Cole. Listen to how he and his Co-Founder…