TikTok’s 3-2-8 fitness method is a trainer-approved workout plan
If the 12-3-30 treadmill workout seems too intense and the lazy girl home walk workouts seem too easy, you may well land in the middle with TikTok’s 3-2-8 fitness trend – a routine Coach-approved that encourages you to do a variety of different exercises throughout the week. Instead of sticking to one type of movement,…