The Art and Science of Fitness | A midday nap can boost your productivity
In today’s society, it is believed that sleeping, especially naps during the day, is a sign of laziness. However, many are unaware that before the widespread use of light bulbs, people typically slept in two or three episodes, totaling around 12 hours. With the advent of 9 a.m. to 5 p.m. jobs and artificial lighting,…