Robert F. Kennedy once said, “GDP measures anything but worth it. Half a century later, conventional indicators are still missing an essential element of economic health: brain health. Our brain fuels our ability to create and innovate; their plasticity provides resilience to emotional, physical and mental challenges. They determine how we live and interact with…
Researchers are conducting a large study to determine the impact of fermented foods on brain health. Preliminary results showed that nearly all of the 200 fermented foods studied showed potential for improving gut and brain health, with sugar- and vegetable-based fermented foods showing the most promise. Fermented sugar products, despite their name, convert raw sugar…
Share on PinterestOther evidence suggests that blueberries may help support brain and cardiovascular health. Image credit: Marvin Fox/Getty Images Eating a handful of wild blueberries every day may boost cognitive and cardiovascular health, according to a new study. The study reveals that blueberry anthocyanins are responsible for improving vascular and cerebral blood flow, which are…
