Pregnancy Dos and Don'ts and Signs It's Time to Stop

Pregnancy Dos and Don’ts and Signs It’s Time to Stop

Staying physically active is crucial for maintaining good health, even during pregnancy. Regular physical activity helps reduce the likelihood of developing obesity, diabetes, heart disease and even cancer. It also reduces symptoms of depression, improves quality of life, and can extend lifespan. Keeping in mind the importance of maintaining an active lifestyle during and after