OWhen my kids were young, they repeatedly asked, “Dad, what does ‘internal medicine’ mean? The term “internal medicine” is not intuitive to what we do as internal medicine physicians and continues to be confusing to many. Defining the role of internal medicine within the health care system has been a challenge since the field began…
Staying physically active is crucial for maintaining good health, even during pregnancy. Regular physical activity helps reduce the likelihood of developing obesity, diabetes, heart disease and even cancer. It also reduces symptoms of depression, improves quality of life, and can extend lifespan. Keeping in mind the importance of maintaining an active lifestyle during and after…
A WASHBOARD flat stomach is high on the wish list for many of us. But are you doing the right exercises to get the belly of your dreams? Reiss Mogilner, owner and personal trainer at F45 Mill Hill, believes there are six exercises that are a complete waste of time if you’re working on getting…
