Share on PinterestPracticing tai chi may also have cognitive benefits for older adults, research shows. MoMo Productions/Getty Images A study shows that people with mild cognitive impairment related to type 2 diabetes experienced slower cognitive decline after participating in Tai chi chuan sessions. The session lasted 24 weeks, during which another group performed an equivalent…
Alicia Witt shared that performing on “The Masked Singer” was more emotional than she “could have imagined.” The 47-year-old actress and musician was eliminated from the FOX reality competition television series on Wednesday night after being unmasked as Dandelion. The “Twin Peaks” alum’s appearance on the show came after a painful and difficult year during…
A few years ago, I was on a pillbox hike with a surf coach on the North Shore of Hawaii, when I noticed his bizarre preference for walking straight on roots, instead of circumventing them like all of us. I asked him what was going on. He laughed – he hadn’t realized he was doing…
It’s National Walking Day! But this year, we don’t need a national holiday to draw attention to the popular exercise. Walking is having a major moment. From “Hot Girl Walks” to the 12-3-30 workout — people are putting their own twist on the most basic exercise. But unlike many viral workout trends, walking is far…
