EPhysical exercise can be a powerful tool for maintaining and improving mental health – just ask the science. A recent study published in the British Journal of Sports Medicineone of the largest studies on the subject to date found that regular exercise was effective in treating symptoms of depression and anxiety. But not all workouts…
Abilis, which provides services to people with special needs and their families, is working with an online wellness company to study the fitness levels of 100 members of the Abilis community. — an ad from Abilis The study involves 100 members of the Abilis community, all with different abilities, who have free access to programs…
Editor’s note: Before starting any new exercise program, consult your doctor. Stop immediately if you feel pain. CNN — Many people have a hard time accepting the idea of regular exercise, even though they know it’s good for their physical and mental health. Still, committing to a workout routine doesn’t necessarily mean hitting the gym…
An all-female fitness group in Riyadh, Saudi Arabia is taking the initiative this year to encourage people to stay active during Ramadan with a program that offers members access to various activities. Riyadh Women GettingFit (RWG) tries to keep people excited about exercising during Ramadan by offering a morning and evening schedule for those interested.…
