EPhysical exercise can be a powerful tool for maintaining and improving mental health – just ask the science. A recent study published in the British Journal of Sports Medicineone of the largest studies on the subject to date found that regular exercise was effective in treating symptoms of depression and anxiety. But not all workouts…
Sexually Transmitted Infections or STIs are a health problem in the world that affects millions of people every year and are infections that a patient suffers as a result of any type of sexual activities involving the vagina, mouth, anus in women or the anus, mouth and penis in men. . According to the World…
The hair growth process seems to take a long time, especially if the condition of your hair seems to be deteriorating day by day. You may find yourself pondering dull hair one day and hair loss another. If you are wondering how to increase hair growth, we have some gyaan to share. Although modern marketing…
Do you know how to stay active while working from home? As remote work becomes more common, maintaining an active lifestyle is key to maintaining your physical and mental well-being. While it’s easy to fall into a sedentary routine when working from home, there are ways to incorporate fitness into your daily routine. In this…
If you’re a woman anticipating or experiencing physical or mental changes related to menopause, a trio of fitness experts have written the book for you. “Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35” (Human Kinetics, $28), by Andrea Orbeck, Desi Bartlett and Nicole Stuart, draws on women’s areas of expertise:…
